I Thought I Already Healed This

Judith Richey

Published on: 20/10/2026

If an old pattern shows up this week, before you decide you’re right back where you started, pause long enough to notice who is standing here now. We don’t return to the same place as the same woman.

healing at a soul levelpersonal developmenthealingFinding yourselfcomfortable in your own skin

You Understand Why They Did It. It Still Hurt.

Judith Richey

Published on: 13/10/2026

We are complicated human beings. Someone can love you and hurt you. Someone can have a painful history and still be responsible for how they treat you. Someone can be doing the best they know how to do, and their best can still affect you deeply.

personal developmenthealing at a soul levelhurtfeeling hurtcompassion

You Feel Guilty. Does That Mean You Did Something Wrong

Judith Richey

Published on: 06/10/2026

The next time guilt or discomfort arrives after a decision, see if you can notice the urge to immediately do something about it. You don’t have to argue with the feeling or judge yourself for having it. And you don’t have to obey it.

feeling guiltyguilthealing at a soul levelfind yourselfpersonal development